Calves · Beginner

Standing Soleus and Achilles Stretch

Bent-knee standing calf stretch emphasizing the soleus and Achilles region while the heel stays down.

View instructions All exercises

Back to all exercises

Standing Soleus and Achilles Stretch demonstration

Exercise overview

Training details

Calves

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

01Face a wall and place one foot behind the other.
02Keep the rear heel flat and point both feet forward.
03Bend both knees while shifting the hips slightly forward.
04Stop when a gentle stretch is felt low in the rear calf and Achilles region.
05Hold without bouncing, then change sides.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder