Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
AbsCore
Equipment
Suspension Trainer
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Secure your feet in the suspension straps and lay back on the ground.
- 02With your knees bent and feet off the ground, engage your core and lift your upper body towards your knees.
- 03Pause for a moment at the top of the movement, then lower back down with control.
- 04Repeat for the prescribed repetitions.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan