Suspender Supine Crunch

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Exercise overview

Training details

Abs Core

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

01Secure your feet in the suspension straps and lay back on the ground.
02With your knees bent and feet off the ground, engage your core and lift your upper body towards your knees.
03Pause for a moment at the top of the movement, then lower back down with control.
04Repeat for the prescribed repetitions.
05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionSuspension-Anchored Sit-Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Comparable substituteHanging Leg Raise

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