Suspension-Anchored Sit-Up

Back to all exercises

Exercise overview

Training details

Abs Hip Flexors Obliques

Equipment

Suspension Trainer

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Set the foot cradles low, sit on the floor, and secure both feet with the knees bent.
02Lie back under control with the arms crossed or hands resting lightly by the head.
03Exhale and curl the trunk upward until the torso approaches upright.
04Keep the feet quiet and avoid pulling on the neck or jerking against the straps.
05Lower the spine under control and repeat through a pain-free range.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionSuspender Supine Crunch

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Comparable substituteHanging Leg Raise

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.