Suspension-Anchored Sit-Up

How to perform it

Step-by-step instructions

1. 01Set the foot cradles low, sit on the floor, and secure both feet with the knees bent.
2. 02Lie back under control with the arms crossed or hands resting lightly by the head.
3. 03Exhale and curl the trunk upward until the torso approaches upright.
4. 04Keep the feet quiet and avoid pulling on the neck or jerking against the straps.
5. 05Lower the spine under control and repeat through a pain-free range.