Tiger Curl Pose

How to perform it

Step-by-step instructions

1. 01Start on hands and knees with wrists under shoulders and knees under hips.
2. 02Extend one arm forward and the opposite leg back while keeping the hips level.
3. 03Exhale, round the upper back, and draw the lifted knee and elbow together beneath the torso.
4. 04Inhale and extend the arm and leg again without rotating the pelvis or arching the lower back.
5. 05Complete the repetitions with slow breathing, then switch sides.