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Exercise overview
Training details
GlutesQuadricepsHamstringsBackForearms
Equipment
Tire
Sets × reps
3 × 8
Rest
2 min
How to perform it
Step-by-step instructions
- 01Stand close to the tire with a wide base, hips low, chest up, and hands wedged securely underneath.
- 02Brace the trunk and drive through the legs to lift the near edge from the ground.
- 03Continue extending the hips and knees while stepping forward as the tire rises.
- 04Move the hands higher on the tread and push forcefully to send the tire over its balance point.
- 05Step clear of the falling tire, allow it to settle, and reset for the next flip.
Use this exercise in a plan