Full Body · Intermediate

Sled Push

Loaded conditioning drill emphasizing legs and trunk drive.

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Sled Push demonstration

Exercise overview

Training details

Full BodyQuadricepsGlutesCalvesCoreCardio

Equipment

Sled

Sets × time

3 × 40 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Place both hands on the sled handles and step into a forward lean.
02Brace the trunk and keep the head, ribs, and hips in one strong line.
03Drive through the floor with powerful steps, pushing the sled straight ahead.
04Keep the knees tracking forward and avoid letting the hips sway side to side.
05Slow the sled under control at the end of the distance.

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