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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place both hands on the sled handles and step into a forward lean.
- 02Brace the trunk and keep the head, ribs, and hips in one strong line.
- 03Drive through the floor with powerful steps, pushing the sled straight ahead.
- 04Keep the knees tracking forward and avoid letting the hips sway side to side.
- 05Slow the sled under control at the end of the distance.
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Variations
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Alternatives
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