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Exercise overview
Training details
Full BodyQuadricepsGlutesCalvesCoreCardio
Equipment
Sled
Sets × time
3 × 40 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Attach the sled to a belt or handles and face away from it with the straps taut.
- 02Lean slightly forward from the ankles, brace the trunk, and keep the hips aligned with the direction of travel.
- 03Drive through the ground with strong, deliberate steps to pull the sled forward.
- 04Keep constant tension on the attachment and avoid overstriding or letting the sled stop between steps.
- 05Continue for the assigned distance, then decelerate gradually before releasing the tension.
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