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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach the strap and stand side-on to the sled holding the handle near the hip.
- 02Step away until the strap is tight and the body is tall.
- 03Move sideways with controlled steps, leading with the foot farthest from the sled.
- 04Keep the hips and shoulders square instead of letting the sled rotate you.
- 05Finish the distance, stop under control, and repeat facing the other direction.
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Variations
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Alternatives
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