Sled Lateral Drag

How to perform it

Step-by-step instructions

1. 01Attach the strap and stand side-on to the sled holding the handle near the hip.
2. 02Step away until the strap is tight and the body is tall.
3. 03Move sideways with controlled steps, leading with the foot farthest from the sled.
4. 04Keep the hips and shoulders square instead of letting the sled rotate you.
5. 05Finish the distance, stop under control, and repeat facing the other direction.