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Exercise overview
Training details
ObliquesAbs
Equipment
Bodyweight
Sets × reps
3 × 20
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with your feet shoulder width apart, elbows bent, and hands held lightly in front of your chest.
- 02Brace your abdomen and keep your pelvis facing forward.
- 03Rotate your ribs and shoulders to the right through a comfortable range.
- 04Return through center and rotate to the left without swinging your arms for momentum.
- 05Continue alternating slowly while your hips, knees, and feet remain stable.
Use this exercise in a plan