TRX Single-Leg Squat

How to perform it

Step-by-step instructions

1. 01Hold the TRX handles and stand on one leg with the other foot slightly forward.
2. 02Sit the hips back and down while the straps provide light balance.
3. 03Keep the standing knee tracking over the toes.
4. 04Lower only as far as you can control without hanging from the straps.
5. 05Drive through the standing foot to return to tall posture.