TRX Single-Leg Squat

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Exercise overview

Training details

Quadriceps Core Glutes

Equipment

Suspension Trainer

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Hold the TRX handles and stand on one leg with the other foot slightly forward.
02Sit the hips back and down while the straps provide light balance.
03Keep the standing knee tracking over the toes.
04Lower only as far as you can control without hanging from the straps.
05Drive through the standing foot to return to tall posture.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionTRX Squat

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight Squat

Comparable substituteFront Squat

Comparable substituteBarbell Squat

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