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Exercise overview
Training details
AbsObliques
Equipment
Bodyweight
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with your knees bent and feet flat on the ground.
- 02Place your hands behind your head for support.
- 03Engage your core and lift your upper body off the ground while twisting to one side.
- 04Lower back down and repeat the twist to the opposite side.
- 05Alternate sides for the prescribed repetitions.
Use this exercise in a plan