Kysero
Try for free

Abs · Intermediate

EZ-Bar Russian Twist Sit-up

Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the abdominals.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

AbsObliques

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by lying on your back with your knees bent and feet flat on the ground.
  2. 02Hold the EZ barbell with both hands at your chest level.
  3. 03Engaging your core, lift your upper body into a sit-up position while twisting to one side.
  4. 04Return to the starting position and repeat on the other side.
  5. 05Perform the movement in a controlled manner, focusing on the muscle engagement.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder