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Abs · Intermediate

EZ-Bar Russian Twist Sit-up

Trunk-flexion drill that develops abdominal strength and control using an EZ bar, with emphasis on the abdominals.

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Exercise overview

Training details

AbsObliques

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by lying on your back with your knees bent and feet flat on the ground.
  2. 02Hold the EZ barbell with both hands at your chest level.
  3. 03Engaging your core, lift your upper body into a sit-up position while twisting to one side.
  4. 04Return to the starting position and repeat on the other side.
  5. 05Perform the movement in a controlled manner, focusing on the muscle engagement.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionTwist Sit upRelated variationDumbbell Straight Arm Twisting Sit-up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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