Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Abs
Equipment
Stability Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start by sitting on a stability ball and walk your feet forward until your back rests against the ball.
- 02Place a weight behind your head and hold it gently with both hands.
- 03With your feet flat on the ground, crunch your torso up towards your knees, engaging your abs.
- 04With control, lower back down to the starting position while keeping control.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan