Weighted Leg Extension Crunch

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Exercise overview

Training details

Abs

Equipment

Stability Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on a stability ball with your feet flat on the floor and knees bent.
02Hold a weight plate or dumbbell against your chest.
03Lean back slightly while keeping your feet planted and your core engaged.
04Extend your legs out in front of you while simultaneously crunching forward, bringing your torso towards your thighs.
05Return to the starting position with control and repeat for the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLeg Extension Crunch (with Stability Ball)

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Comparable substituteHanging Leg Raise

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