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Exercise overview
Training details
Abs
Equipment
Stability Ball
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on a stability ball with your feet flat on the floor and knees bent.
- 02Hold a weight plate or dumbbell against your chest.
- 03Lean back slightly while keeping your feet planted and your core engaged.
- 04Extend your legs out in front of you while simultaneously crunching forward, bringing your torso towards your thighs.
- 05Return to the starting position with control and repeat for the desired repetitions.
Use this exercise in a plan