Weighted Overhead Crunch (on stability ball)

How to perform it

Step-by-step instructions

1. 01Sit on a stability ball with your feet firmly planted on the ground.
2. 02Hold a weight above your head with both hands.
3. 03Lean back slightly, then crunch forward, bringing your torso towards your knees.
4. 04Pause at the top for a moment before lowering back down.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.