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Abs · Intermediate

Weighted V Crunch (on bosu ball)

Trunk-flexion drill that develops abdominal strength and control using a BOSU ball, with emphasis on the abdominals.

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Exercise overview

Training details

Abs

Equipment

Bosu Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the bosu ball with your knees bent and feet flat on the floor.
  2. 02Hold a weight in both hands at chest height.
  3. 03Lean back slightly while keeping your back straight.
  4. 04Raise your feet off the ground and bring your knees toward your chest.
  5. 05Simultaneously lift your upper body, bringing the weight towards your legs.
  6. 06Pause briefly at the top, then lower back to the starting position and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationFrog V-UpRelated variationFrog Crunch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteHanging Leg Raise

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