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Upper Back · Beginner

Eagle Arms Stretch

Eagle Arms Stretch for mobility focused on full-body coordination.

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Eagle Arms Stretch demonstration

Exercise overview

Training details

Upper BackShoulders

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Sit tall with your feet grounded and reach both arms forward at shoulder height.
  2. 02Cross your right upper arm over your left at the elbows.
  3. 03Bend both elbows and bring your palms toward each other, or press the backs of your hands together if needed.
  4. 04Lift your elbows slightly and reach your forearms forward to spread your upper back.
  5. 05Breathe in the position, then unwind your arms and repeat with the left arm on top.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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