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Exercise overview
Training details
Upper BackRear DeltsShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Sit tall with your feet grounded and reach both arms forward at shoulder height.
- 02Cross your right upper arm over your left at the elbows.
- 03Bend both elbows and bring your palms toward each other, or press the backs of your hands together if needed.
- 04Lift your elbows slightly and reach your forearms forward to spread your upper back.
- 05Breathe in the position, then unwind your arms and repeat with the left arm on top.
Use this exercise in a plan