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Exercise overview
Training details
HamstringsCalves
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Start in half kneeling with one foot forward and both hands on the floor or blocks.
- 02Shift the hips back until the front leg begins to straighten.
- 03Flex the front foot and keep the toes pointing upward.
- 04Hinge the chest toward the front thigh without rounding aggressively.
- 05Return forward slowly and repeat or hold before switching sides.
Use this exercise in a plan