Legs Up the Wall

How to perform it

Step-by-step instructions

1. 01Sit sideways with one hip close to the wall.
2. 02Lie back and swing both legs up the wall as the torso settles on the floor.
3. 03Move the hips closer or farther from the wall until the hamstrings feel comfortable.
4. 04Rest the arms by the sides and let the knees soften slightly if needed.
5. 05Come out by bending the knees and rolling to one side before sitting up.