Belly Breath in 3 Month Position

How to perform it

Step-by-step instructions

1. 01Lie on your back with your hips and knees near 90 degrees and your lower legs supported or held in the air.
2. 02Relax your neck and shoulders, keep your pelvis neutral, and let your lower ribs settle naturally.
3. 03Inhale quietly through your nose, expanding your abdomen, side ribs, and lower back in all directions.
4. 04Exhale slowly through your mouth while keeping your rib cage stacked over your pelvis and your legs still.
5. 05Repeat the assigned breaths without shrugging, straining, or losing the balanced position.