Back to all exercises
Open the Plan Builder
Exercise overview
Training details
Core
Equipment
Bodyweight
Sets × time
3 × 15 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Lie comfortably with the knees bent and the spine neutral.
- 02Exhale slowly until the rib cage settles.
- 03Draw the lower abdominal wall gently inward and upward beneath the ribs.
- 04Maintain the draw while taking small comfortable breaths rather than straining.
- 05Release fully, breathe normally, and recover before repeating.
Use this exercise in a plan