Seated Forward Fold

How to perform it

Step-by-step instructions

1. 01Sit with both legs extended forward and toes pointing up.
2. 02Place a small bend in the knees if the hamstrings pull the pelvis backward.
3. 03Reach the chest forward first, then let the hands rest on the legs or feet.
4. 04Hinge from the hips instead of forcing the head toward the knees.
5. 05Hold with slow breathing and come up by stacking the spine.