Standing Forward Fold

How to perform it

Step-by-step instructions

1. 01Stand with feet hip width and soften the knees.
2. 02Fold forward from the hips and let the torso hang over the legs.
3. 03Rest the hands on the floor, blocks, shins, or opposite elbows.
4. 04Keep weight balanced through the whole foot instead of falling back into the heels.
5. 05Rise slowly with bent knees if the hamstrings or lower back feel tight.