Warrior I

How to perform it

Step-by-step instructions

1. 01Step one foot forward into a long stance and angle the back foot slightly out.
2. 02Bend the front knee over the front foot while the back leg stays strong.
3. 03Square the hips as much as comfortable toward the front of the mat.
4. 04Reach the arms overhead without flaring the ribs.
5. 05Press through both feet to rise or step forward before switching sides.