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Exercise overview
Training details
QuadricepsGlutesAdductorsShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Take a wide stance with the front foot forward and the back foot turned out.
- 02Bend the front knee so it tracks over the middle toes.
- 03Open the hips and chest toward the long side of the mat.
- 04Reach both arms in opposite directions at shoulder height.
- 05Keep the front thigh active and press through the back foot before switching sides.
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