Kysero
Try for free

Quadriceps · Beginner

Warrior II

Warrior II for mobility focused on full-body coordination.

View instructionsAll exercises
Back to all exercises
Warrior II demonstration

Exercise overview

Training details

QuadricepsGlutesAdductorsShoulders

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Take a wide stance with the front foot forward and the back foot turned out.
  2. 02Bend the front knee so it tracks over the middle toes.
  3. 03Open the hips and chest toward the long side of the mat.
  4. 04Reach both arms in opposite directions at shoulder height.
  5. 05Keep the front thigh active and press through the back foot before switching sides.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationWarrior I

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAll-Fours Quadriceps StretchComparable substituteOn-Your-Back Quad StretchComparable substituteSaddle Pose

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder