Kysero
Skip to main content

K Y S E R O / T O O L S

Estimate body fat from tape measurements

Use legacy Hodgdon–Beckett circumference equations with the method's uncertainty shown clearly.

Reference equationChoose the coefficient set that matches the person being measured.

Measure consistently

Keep the tape horizontal and snug without compressing skin, measure after a normal exhalation, and average two or three consistent readings.

cm
Measure just below the larynx, with the tape level and not compressing the skin.
cm
For men, measure horizontally at navel level after a normal exhale.
cm

This is the legacy method commonly called the U.S. Navy formula, not the current official Navy assessment or a medical test.

How the estimate is calculated

The equations combine height with specific circumference differences, use base-10 logarithms to estimate body density, then convert density to body-fat percentage.

Accuracy and population limits

The equations were developed against hydrostatic weighing in adult military samples. Tape placement, body shape and the reference method affect the result; it is not for children, pregnancy or clinical decisions.