Kysero Workouts
Full-body programs train the major movement patterns in each session and tolerate flexible scheduling well. Compare total session length, recovery demands and available equipment.
Featured · general fitness
An eight-week, three-day introduction to full-body gym training with explicit weekly progression.
Featured · strength
A conservative six-week strength block built around squat, press, hinge and pull patterns without maximal attempts.
Featured · general fitness
A six-week, no-equipment home plan that builds basic leg, pushing, upper-back and trunk strength for complete beginners.
muscle gain
An eight-week muscle-building plan for intermediate home trainees using adjustable dumbbells three days per week with no bench.
general fitness
A time-efficient two-day routine that covers the major movement patterns with five exercises per session.
general fitness
A six-week full-body strength and conditioning plan for intermediate trainees using one or two kettlebells and no bench or box.
Find a plan is fastest when a published schedule matches your goal and equipment. Build a new plan opens the normal Plan Builder setup so you can create any compatible plan from scratch.
