Kysero Workouts
Upper/lower splits alternate focused upper- and lower-body sessions. They work best when you can preserve the intended order and recovery gaps across three or four weekly days.
Featured · muscle gain
An eight-week upper/lower muscle-building plan for home trainees with adjustable dumbbells and no bench.
Featured · muscle gain
A balanced gym program that trains each major muscle group twice weekly with barbells, cables and machines.
muscle gain
An advanced four-day gym plan with two lower-repetition strength sessions and two moderate-repetition muscle-building sessions.
Find a plan is fastest when a published schedule matches your goal and equipment. Build a new plan opens the normal Plan Builder setup so you can create any compatible plan from scratch.
