Band External Rotation at Side

How to perform it

Step-by-step instructions

1. 01Anchor the band at elbow height and stand sideways to the anchor with the working elbow bent to 90 degrees.
2. 02Keep the elbow close to the ribs, using a small towel between elbow and body if needed.
3. 03Rotate the forearm away from the body while the elbow stays fixed in place.
4. 04Stop when the shoulder wants to roll back or the elbow leaves the side.
5. 05Return slowly to the start and keep the band under light tension for every rep.