Dumbbell Cuban Press

How to perform it

Step-by-step instructions

1. 01Stand tall with light dumbbells, elbows bent, and your trunk firmly braced.
2. 02Row your elbows upward and outward until your upper arms are near shoulder height.
3. 03Externally rotate your shoulders so your forearms become vertical and the dumbbells move beside your head.
4. 04Press the dumbbells overhead without arching your lower back or shrugging excessively.
5. 05Reverse the press, rotation, and row in sequence to return to the starting position under control.