Band No-Money Drill

How to perform it

Step-by-step instructions

1. 01Hold a light band with both hands, elbows bent to 90 degrees and tucked against the ribs.
2. 02Stand tall with palms facing up and shoulder blades gently set back.
3. 03Pull the hands apart by rotating the upper arms outward while the elbows stay pinned to the sides.
4. 04Stop when the shoulders want to shrug or the elbows drift away from the body.
5. 05Return slowly until the band is still lightly tight, then repeat without arching the back.