Kysero
Try for free

Upper Back · Intermediate

Band Low-to-High Wide Row

Standing band row from a low anchor to a high, wide-elbow finish for the upper back and rear shoulders.

View instructionsAll exercises
Back to all exercises
Band Low-to-High Wide Row demonstration

Exercise overview

Training details

Upper BackShouldersTraps NeckBiceps

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band securely near floor height and face it while holding the band with your hands separated.
  2. 02Brace your trunk and begin with your arms extended diagonally downward toward the anchor.
  3. 03Pull your hands upward and outward toward your lower chest, leading with wide elbows.
  4. 04Pause briefly with your upper back engaged and your shoulders held away from your ears.
  5. 05Extend your arms diagonally downward along the same path under control while maintaining a stable torso.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Narrow-Grip High RowRelated variationBand Seated High Row

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Lateral Scapular RetractionComparable substituteCable Chest Supported RowComparable substituteCable High Row

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder