Band Low-to-High Wide Row

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely near floor height and face it while holding the band with your hands separated.
2. 02Brace your trunk and begin with your arms extended diagonally downward toward the anchor.
3. 03Pull your hands upward and outward toward your lower chest, leading with wide elbows.
4. 04Pause briefly with your upper back engaged and your shoulders held away from your ears.
5. 05Extend your arms diagonally downward along the same path under control while maintaining a stable torso.