Band Single-Arm Low-to-High Wide-Elbow Row

How to perform it

Step-by-step instructions

1. 01Secure a resistance band near floor height in front of you and hold it with one hand.
2. 02Step back, soften the knees, and hinge slightly at the hips with a long spine and square shoulders.
3. 03Pull the hand upward toward the same-side shoulder while driving the elbow out and back.
4. 04Pause without shrugging, twisting the trunk, or leaning away from the anchor.
5. 05Lower the arm along the same diagonal path, complete the prescribed repetitions, and switch sides.