Kysero
Try for free

Lats · Intermediate

Band Standing Single Arm Row

Standing single-arm band row for lat and upper-back strength with anti-rotation trunk control.

View instructionsAll exercises
Back to all exercises
Band Standing Single Arm Row demonstration

Exercise overview

Training details

LatsUpper BackBicepsCore

Equipment

Resistance Band

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band securely in front of you at about waist or chest height and grasp it with one hand.
  2. 02Step back to create tension, take a stable stance, and brace your trunk with your shoulders level.
  3. 03Pull your working elbow back beside your ribs without rotating your torso toward the rowing side.
  4. 04Pause briefly with your shoulder blade drawn back and your wrist straight.
  5. 05Extend your arm toward the anchor slowly, complete the prescribed repetitions, and switch arms.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationResistance Band One Arm Bent Over RowRelated variationBand Single-Arm Low-to-High Wide-Elbow Row

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCable Kneeling Leaning Forward One Arm RowComparable substituteCable Split Stance Single Arm RowComparable substituteSeated Cable RowComparable substituteBand Lateral Scapular Retraction

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder