Kysero
Try for free

Lats · Intermediate

Resistance Band One Arm Bent Over Row

Horizontal pulling drill that develops back strength and scapular control using a resistance band, with emphasis on the latissimus muscles, upper back and biceps.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Resistance Band

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by securing the resistance band to a stable anchor point at ground level.
  2. 02Stand with your feet shoulder-width apart, holding the band in one hand.
  3. 03Bend slightly at the knees and hinge forward at the hips, keeping your back straight.
  4. 04Pull the band towards your torso, keeping your elbow close to your body.
  5. 05Pause at the top of the movement, then slowly return to the starting position.
  6. 06Repeat for the prescribed repetitions.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Standing Single Arm RowRelated variationBand Single-Arm Low-to-High Wide-Elbow Row

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteSeated Cable RowComparable substituteCable Kneeling Leaning Forward One Arm RowComparable substituteCable Split Stance Single Arm RowComparable substituteBand Lateral Scapular Retraction

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder