Resistance Band One Arm Bent Over Row

How to perform it

Step-by-step instructions

1. 01Start by securing the resistance band to a stable anchor point at ground level.
2. 02Stand with your feet shoulder-width apart, holding the band in one hand.
3. 03Bend slightly at the knees and hinge forward at the hips, keeping your back straight.
4. 04Pull the band towards your torso, keeping your elbow close to your body.
5. 05Pause at the top of the movement, then slowly return to the starting position.
6. 06Repeat for the prescribed repetitions.