Band Squat Jump

How to perform it

Step-by-step instructions

1. 01Stand on the center of a resistance band with both feet, hold its ends securely at your shoulders, and take your normal squat stance.
2. 02Brace your trunk and descend into a shallow, controlled squat while keeping the band aligned beneath your feet.
3. 03Drive through your hips, knees, and ankles to jump vertically against the increasing band resistance.
4. 04Land softly on both feet, bending your hips and knees to absorb the impact while keeping your knees aligned with your toes.
5. 05Regain your balance and verify the band remains secure beneath both feet before beginning the next jump.