Back to all exercises
Open the Plan Builder
Exercise overview
Training details
GlutesHamstringsCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Anchor a resistance band low behind you, secure it around your right ankle, and hold a stable support.
- 02Stand tall on your left leg with both knees softly bent and the band taut.
- 03Drive your right heel backward by extending your hip while keeping your pelvis square.
- 04Stop when your right glute contracts, before your lower back begins to arch.
- 05Return the right foot slowly, complete the set, and switch legs.
Use this exercise in a plan