Resistance Band One Leg Kickback (Bent Position)

How to perform it

Step-by-step instructions

1. 01Start half-kneeling with the front foot pinning one end of the band and the other end secured around the rear working foot.
2. 02Hinge the torso slightly forward while keeping the ribs stacked and pelvis square.
3. 03Extend the working hip and drive the banded foot backward without arching the lower back.
4. 04Pause when the glute contracts, keeping the knee softly bent and the pelvis still.
5. 05Return the leg slowly, complete the set, and switch sides.