Barbell 3 Position Hang Clean

How to perform it

Step-by-step instructions

1. 01Stand with the bar in a clean grip and establish the high-hang position at the upper thigh.
2. 02Extend forcefully, pull under the bar, receive it securely in the front rack, and stand fully.
3. 03Lower the bar under control to the second hang position just above the knee and perform the second clean.
4. 04Lower and reset at the third hang position just below the knee, then complete the third clean.
5. 05Keep the bar close and receive every repetition with fast elbows, balanced feet, and a braced trunk; all three positions together form one set of three repetitions.