Barbell 3 Position Power Snatch

How to perform it

Step-by-step instructions

1. 01Perform a power snatch from the floor, keeping the bar close and receiving it overhead with the hips above parallel.
2. 02Stand, lower under control, and set the bar just below the knee.
3. 03Perform the second power snatch, stabilize, then lower to the third start above the knee.
4. 04Complete the final power snatch without turning the catch into a full overhead squat.
5. 05Stabilize every catch before changing positions.