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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the bar over midfoot, take a clean grip, brace, and position the shoulders slightly in front of the bar.
- 02Drive through the floor, keep the bar close, and extend the hips, knees, and ankles forcefully.
- 03Pull under and receive the bar in a full front squat, then stand completely in the front rack.
- 04Reset, dip vertically, drive the bar upward, and split the feet front and back while locking the elbows.
- 05Recover the front foot partway and then the rear foot forward, stabilize overhead, and lower only after control is established.
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Variations
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Alternatives
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