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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand over the sandbag, hinge down, and secure a strong grip.
- 02Extend your hips and knees to lap the bag, then regrip and roll it onto your right shoulder.
- 03Stabilize the shoulder load, brace your trunk, and set your feet beneath you.
- 04Dip and drive through your legs to send the bag overhead, receiving it with both arms extended.
- 05Stand fully, then lower the bag safely to your shoulder and floor.
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Variations
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Alternatives
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