Barbell Hang Snatch Below Knee

How to perform it

Step-by-step instructions

1. 01Take a wide snatch grip, stand tall, then push your hips back and bend your knees until the bar hangs just below them.
2. 02Keep your back neutral, your shoulders slightly in front of the bar, and the bar close to your legs.
3. 03Push through the floor, guide the bar past your knees toward your thighs, and extend your hips, knees, and ankles powerfully.
4. 04Pull yourself under the bar and receive it overhead with straight arms in a stable squat, keeping the bar over your midfoot.
5. 05Stand fully from the squat, lower the bar safely, and reset the below-knee hang before repeating.