Barbell Hang Snatch High Pull

How to perform it

Step-by-step instructions

1. 01Take a wide snatch grip, stand tall, then hinge to the assigned hang position with your back neutral and the bar close.
2. 02Push through the floor and extend your hips, knees, and ankles powerfully while guiding the bar close to your body.
3. 03After reaching full extension, bend your arms and lead your elbows high and outward as the bar rises along your torso.
4. 04Finish the pull with the bar controlled near chest height; do not turn it over or attempt to catch it overhead.
5. 05Extend your arms and lower the bar under control, then reset your grip, brace, and hang position before repeating.