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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Take a wide snatch grip, stand tall, then hinge to the assigned hang position with your back neutral and the bar close.
- 02Push through the floor and extend your hips, knees, and ankles powerfully while guiding the bar close to your body.
- 03After reaching full extension, bend your arms and lead your elbows high and outward as the bar rises along your torso.
- 04Finish the pull with the bar controlled near chest height; do not turn it over or attempt to catch it overhead.
- 05Extend your arms and lower the bar under control, then reset your grip, brace, and hang position before repeating.
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Variations
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Alternatives
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