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Lats · Intermediate

Barbell Pullover Hold

Light loaded isometric pullover stretch held behind the head while lying on a bench.

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Barbell Pullover Hold demonstration

Exercise overview

Training details

LatsChestShouldersCore

Equipment

Barbell

Sets × time

2 × 20 sec

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Lie on a bench with your back flat and feet firmly planted on the ground.
  2. 02Hold the barbell above your chest with arms extended.
  3. 03With control, lower the barbell behind your head while keeping your elbows slightly bent.
  4. 04Hold this position for a specified duration, feeling the stretch in your back.
  5. 05Carefully return the barbell to the starting position.

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