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Exercise overview
Training details
LatsChestShouldersCore
Equipment
Barbell
Sets × time
2 × 20 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on a bench with your back flat and feet firmly planted on the ground.
- 02Hold the barbell above your chest with arms extended.
- 03With control, lower the barbell behind your head while keeping your elbows slightly bent.
- 04Hold this position for a specified duration, feeling the stretch in your back.
- 05Carefully return the barbell to the starting position.
Use this exercise in a plan