Kneeling Lat Stretch on Bench

How to perform it

Step-by-step instructions

1. 01Kneel in front of a bench with your knees hip-width apart.
2. 02Place your left hand on the bench for support.
3. 03Reach your right arm overhead and lean to the left, feeling a stretch down your right side.
4. 04Hold the stretch for 15-30 seconds, then switch sides.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.