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Exercise overview
Training details
LatsObliques
Equipment
Stability Ball
Sets × time
1 × 1 min
Rest
15 sec
How to perform it
Step-by-step instructions
- 01Sit near the front of a stability ball with both feet wide and fully planted.
- 02Brace gently and reach one arm overhead without shrugging.
- 03Lean the trunk toward the opposite side until a comfortable stretch is felt along the overhead arm, lat, and side of the torso.
- 04Keep both hips on the ball, breathe normally, and hold about 30 seconds without rolling the ball.
- 05Return upright under control and repeat for about 30 seconds on the other side.
Use this exercise in a plan