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Exercise overview
Training details
LatsObliquesCore
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with the feet about shoulder-width apart.
- 02Reach one arm overhead and keep the opposite arm relaxed.
- 03Lengthen upward, then bend gently toward the opposite side.
- 04Keep both feet grounded and the hips centered.
- 05Hold with steady breathing, return slowly, and switch sides.
Use this exercise in a plan