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Lats · Beginner

Sitting Side Reach Stretch

Seated overhead side reach lengthening the lats and obliques while both hips stay grounded.

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Exercise overview

Training details

LatsObliques

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Sit with your legs crossed or extended in front of you.
  2. 02Raise one arm above your head and lean to the opposite side.
  3. 03Keep your hips grounded and reach as far as comfortable.
  4. 04Hold the position for 15-30 seconds and switch sides.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationStanding Side StretchRelated variationSide Stretch CrunchRelated variationDowel Overhead Side-Bend StretchRelated variationSuspender Side Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Lat StretchComparable substituteKneeling Lat Stretch on BenchComparable substituteStability-Ball Oblique and Lat StretchComparable substituteHanging Oblique Knee RaiseComparable substituteDumbbell Side BendsComparable substituteAlternating Heel Touch

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