Sitting Side Reach Stretch

How to perform it

Step-by-step instructions

1. 01Sit with your legs crossed or extended in front of you.
2. 02Raise one arm above your head and lean to the opposite side.
3. 03Keep your hips grounded and reach as far as comfortable.
4. 04Hold the position for 15-30 seconds and switch sides.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.