Side Stretch Crunch

How to perform it

Step-by-step instructions

1. 01Stand tall with the feet hip-width apart, one arm reaching overhead, and the opposite hand on the hip.
2. 02Lean away from the raised arm to create a controlled stretch through that side of the torso.
3. 03Contract the stretched-side obliques to crunch the rib cage back toward the hip.
4. 04Return to a tall position without twisting, bouncing, or leaning forward.
5. 05Complete the assigned repetitions and switch sides.